Monthly Archives: April 2025

Sleep and IBS: Why Your Rest Might Be Affecting Your Gut

Sleep is crucial for physical and mental health, yet many overlook its role in gut health. If you struggle with Irritable Bowel Syndrome and find your symptoms unpredictable, your sleep might be more involved than you think. Some evidence suggests a potential link between digestive issues like IBS and sleep. [...]

IBS Awareness Month: Let’s Talk About the Gut-Brain Connection

April is recognized as IBS Awareness Month, a time dedicated to shedding light on Irritable Bowel Syndrome (IBS), a condition that affects approximately 10% of the global population . While IBS is often associated with gastrointestinal discomfort, its effects often extend beyond the digestive system, influencing overall quality of life. [...]

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